Stop by the Health 1st Wellness Wednesday table in the Children's Hospital Lobby each Wednesday from 10am to 1pm to get information on a different health topic and enter your name in our weekly drawings. Below you will find information on our upcoming presenter/topic as well as a list of upcoming health topics and presenters. Be sure to mark your calendar!

Look for our article each week in the Catalyst describing our next Wellness Wednesday topic

Topic for this week: 

Be on the lookout for these upcoming topics and presenters!




Archives for past Wellness Wednesdays

1. Sept.19, 2007: Annie Cruzan and Janice Newton of the Harper Student Wellness Center demonstrated new and creative strength training exercises that you can do in the comfort of your own home! Click here for the demonstrations on each exercise
2. October 3, 2007: Suzanne Thomas of CDAP and the Charleston Alcohol Research Center taught us how to pour a standard drink of alcohol. Click on the topics below for more information
                           a. How much alcohol should be in a standard drink 
                           b. Guidelines
                           c. Tips on cutting back

3. October 31st, 2007: Steve Jurch and other massages therapists from the Center for Therapeutic Massage provided information on chair massages (click here to learn about chair massages) and offered free massages to employees walking by. Click here for information on the Center for Therapeutic Massage
4. November 14th, 2007: The Dietetic Interns of MUSC provided important information on the Truth about Trans Fats. Click here to get the facts on Trans Fats.