Nutrition

Fruits and vegetables

Check out these links for the latest in nutrition news.

Weight Loss Programs

Blue Cross Blue Shield Weight Management Program - Subscribers of the state health plan can participate in the Blue Cross Blue Shield Weight Management Program. You will receive a FREE weight management guide and tool kit. Click here for more information

Outpatient Dietetic Consults

MUSC Dietetic Intern Program

Weight Management Center

Lunchtime Losers - Want to develop healthier weight management habits? Like to lose 5 or more pounds? Want the support of fellow employees with the same goals? Only have time during lunch? This 10-Week Worksite Weight Loss Program includes classes led by weight management professionals: dietitian, psychologist, & exercise physiologist.

Nutrition

Farmers Market:  
Fresh fruits and vegetables are available Wednesdays/Thursdays at Ashley River Tower, and Harborview Office Tower (HOT) and Friday at the Horseshoe,

Community Supported Agriculture (CSA):  

Nutrition News & Events
Discover the latest nutrition news and events happening at MUSC.

Nutrition Weekly Tips
Start improving your wellbeing by implementing a nutrition tip one week at a time.

Hot Nutrition Topics

Take a peek at what's new in the world of nutrition.  Hot topics include the latest nutrition information.

New 2010 Dietary Guidelines

The newly released 2010 Dietary Guidelines for Americans encourages more whole grains,  vegetables, fruits, seafood, and low – fat or fat-free milk, yogurt and cheese or fortified soy beverages in the diet.

The 2010 Dietary Guidelines also recommend eating less sodium, added sugars, and refined grains.  Switching to vegetable oils such as canola, corn, olive, peanut and soybean instead of using saturated or trans fat is an easy change to make.

Dining Out Information
Knowing how to select restaurants and what foods to order when dining out can help keep you from overindulging.

Diet Information
Become an active learner with these sites that will provide the education tools you need to introduce healthier habits in your everyday life.

Food for Thought/Wellness and You
Find out how to maximize nutrition from your diet, how to dispel nutrition myths, along with other information to help promote a healthier you.

Measuring Tools
Discover measuring tools that will help you calculate anything from caloric intake to calorie expenditures

Other Nutrition Links
Check out these other nutritional educational resources.

 
 

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