Adventure Out begins May 2nd
Join the best fitness instructors from the MUSC Wellness Center in the prettiest landscapes in Charleston City parks and get fit in the great outdoors. Adventure Out features 12 classes in May (green exercise month) and 4 classes per month throughout the year, including Zumba dance, yoga, circuit, historic selfie scavenger hunt and more to help you turn over a new leaf and discover the benefits of green exercise.
• Free fitness classes with the purchase of an Adventure Out t-shirt or tank ($10/$15)! T-shirts purchased in previous years are valid.
• Offered in Charleston City Parks (Marion Square, Hampton Park, Maritime Center, Brittlebank Park and Cannon Park)
• Classes are designed for all ages and fitness levels
Visit www.musc.edu/adventureout for details about this year-long outdoor fitness program
The MUSC Fitness Park located behind the Bioengineering building on the grass. Try the Greenway Garden circuit on our installed fitness equipment.
Follow this route for the MUSC Medical Mile loop thru MUSC. Ashley Avenue, right on Calhoun, right on Courtney, Right on Bee and back to Ashley avenue.
Or try an indoor route - follow the signs through this 2nd floor route through campus buildings:
Wellness Wednesday Booths – 11am - 1pm
Lunch & Learn Series – 12:15-12:45
Chair massages: Free massages are offered to employees midday Wednesdays. Look for broadcast messages for locations and times.
Happy Hour Healthies: 10-wk lifestyle change program designed with convenience and effectiveness in mind. Weekly classes meet on Thursdays 5:30-6:30 with professionals from the MUSC Weight Management Center and $98 fee can be payroll deducted. Please email firstname.lastname@example.org for program to register.
Community Supported Agriculture (CSA):
Kitchen Table Cuisine (with Thornhill Farms)
Phone: (843) 887-3500
Currently operates as membership-based local foods supplier called Kitchen Table Cuisine. Members (one time fee of $15) order on Monday by 10 am and pick up their order anytime after noon on Friday at the Wellness Center. Supplies local fruits, vegetables, breads, yogurt, milk, cheeses, pastas, soups, etc.
Our Local Foods is pleased to offer a members-only delivery service of locally sourced food items for healthy at-home meals to MUSC employees. Local farms, food purveyors, and producers provide a convenient way to enjoy fresh and healthy meals with the convenience of delivery to MUSC through the Kitchen Table Cuisine. The program offers vegetables, fruits, dairy products, grains, meats, pastas, cheeses, and even locally roasted coffee. Order from the convenience of your own home or office by Monday evening with their innovative online ordering system and pick up your order at MUSC's Wellness Center on Friday. Optional weekly menus and shopping lists based on their fresh, seasonal ingredients are available and help take the stress out of meal-planning. Take advantage of this offer to start bringing healthy foods from your local producers into your own home!
Visit: http://www.ourlocalfoods.com/kitchentablecuisine/home.php for more information and to sign up for a membership.
Gruber Family Farms
Stanley Gruber: 843-563-1159
Susan G. Kirlin: 843-693-7069
For more information or to sign up, visit www.GruberCSAfarm.com
Offers a Community Supported Agriculture share. Members pay up front for a 12-week share of local fruits and vegetables. Drop offs are Wednesday in Harborview Tower.
Gruber Farm is located just south of St. George, SC, and has been growing healthy, natural produce continuously since 1948. With our Community Supported Agriculture (CSA) program, now you can benefit directly from our farm's experience and dedication. Join our CSA program today,and start bringing home delicious, healthy, locally-grown produce for your family. Shares are limited so don't wait.
Spring Season (late April to mid-July)
Fall Season (late August to late November)
Purchase your share with one up-front cost and receive a bounty of fresh produce for 12 weeks! Your weekly share of produce will be ready for pick up at our convenient drop-off located in Harborview Towers. Prices, information, and registration available at www.grubercsafarm.com.